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Really need to be more aware of food choices. Need to be more preparatory in this. I want to look better at Christmas than I did last year.
Ok, back to it!
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194.5 lb
Lost so far: 6.0 lb.
Still to go: 24.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 08 November 2010:
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1495 kcal
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Fat: 52.27g | Prot: 63.80g | Carb: 206.53g.
Breakfast: dried apricot, Sausage Egg & Cheese Lean Pocket. Lunch: Light Mayo, Deli Fresh Shaved Chicken Breast, Muenster Cheese, carrots, 100% Whole Wheat Slimwiches. Dinner: Macaroni & Cheese. Snacks/Other: banana, Chocolate Miniatures, edamame, Smokehouse Almonds. more...
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2566 kcal
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Activities & Exercise:
Desk Work - 6 hours, Standing - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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