jasonfahy's Journal, 08 November 2010

237.8 lb Lost so far: 2.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

---

2221 kcal

Fat: 63.57g | Prot: 155.60g | Carb: 254.12g.   Breakfast: Special K Red Berry, 2% Fat Milk. Lunch: Grapes, Smart Ones Slow Roasted Tu, Praeventia, Chicken Breast. Dinner: Beef Stew. more...

3058 kcal

Activities & Exercise: Skating - 10/mph - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...