Weigh In record (no journal entry) for 21 September 2013
|
180.4 lb
Lost so far: 5.7 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 September 2013:
|
1153 kcal
|
Fat: 29.92g | Prot: 41.29g | Carb: 173.06g.
Breakfast: Publix Skim Milk, Kellogg's Special K Original Cereal. Lunch: Apples, Lemon Juice, Grapes. Dinner: Salami, Rold Gold Heartzels, Maker's Mark Bourbon Whiskey, Vegetable Soup (Home Recipe). more...
|
gaining 0.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tjborgman's weight history
|