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robbybeamer
Journal
08 Nov 10
robbybeamer's Journal, 08 November 2010
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Weigh In record (no journal entry) for 08 November 2010
234.0 lb
Lost so far:
1.0 lb
.
Still to go:
34.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 November 2010:
3016 kcal
Fat: 152.29g | Prot: 111.04g | Carb: 303.63g.
Breakfast:
Bagel, Salted Butter Stick, Low Fat Black Cherry Yogurt, Diet Rite Cherry Cola Soda, Coffee.
Lunch:
Fries, Cheeseburger, Butterfinger Bar (Fun Size).
Dinner:
Chocolate Milkshake, Buttermilk Ranch Dressing, Southwest Chargrilled Chicken Salad.
more...
2563 kcal
Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours.
more...
gaining 1.8 lb a week
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