Weigh In record (no journal entry) for 08 November 2010
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251.3 lb
Lost so far: 7.7 lb.
Still to go: 51.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2010:
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1726 kcal
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Fat: 36.21g | Prot: 73.45g | Carb: 299.68g.
Breakfast: Blueberry Lemon Loaf, Bananas, BUTTER LT W/CANOLA OIL, Raisin Bran Clusters, 1% Fat Milk. Lunch: Chicken Drumstick (Skin Not Eaten), Lettuce Salad with Assorted Vegetables, Cantaloupe Melons, Balsamic Vinaigrette Fat Free. Dinner: Mashed Potatoes ala Carl, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cabbage, Chicken Cordon Bleu, Tandoori Naan. Snacks/Other: Grapes, Blueberry Lemon Loaf, Trader Darwin's Secrets of the Psyllium. more...
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gaining 2.0 lb a week
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