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mf76130
Journal
21 Sep 13
mf76130's Journal, 21 September 2013
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25,8
196.2 lb
Lost so far:
17.6 lb
.
Still to go:
8.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 September 2013:
1821 kcal
Fat: 137.36g | Prot: 97.09g | Carb: 43.59g.
Breakfast:
Howe Original Nürnberger Rostbratwurst.
Lunch:
Brie (Käse), Salami, Ströck Sport-Aktiv-Weckerl, Red Bull Red Bull.
Dinner:
Brie (Käse), Speck.
more...
2302 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Sleeping - 8 hours, Resting - 15 hours and 24 minutes, Circuit Training - 1 minute.
more...
steady weight
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