Weigh In record (no journal entry) for 29 July 2020
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317.0 lb
Lost so far: 26.6 lb.
Still to go: 137.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 29 July 2020:
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1336 kcal
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Fat: 41.11g | Prot: 34.61g | Carb: 219.12g.
Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: Pepsi Pepsi (Can), AriZona Beverage Diet Green Tea, Honeymaid Graham Crackers. Dinner: Amy's Indian Mattar Paneer, Green Giant Riced Veggies Simply Steam Riced Cauliflower, Broccoli Florets & Cheese Sauce. Snacks/Other: Oriental Doughnut. more...
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gaining 3.9 lb a week
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