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sirwild1234
Journal
08 Nov 10
sirwild1234's Journal, 08 November 2010
sirwild1234's Profile
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Weigh In record (no journal entry) for 08 November 2010
216.0 lb
Lost so far:
0 lb
.
Still to go:
36.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 November 2010:
342 kcal
Fat: 7.81g | Prot: 12.05g | Carb: 55.42g.
Breakfast:
2% Fat Milk.
more...
2515 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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