Weigh In record (no journal entry) for 29 July 2020
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257.8 lb
Lost so far: 108.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2020:
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2054 kcal
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Fat: 80.19g | Prot: 148.89g | Carb: 198.73g.
Breakfast: Great Value Whole Milk, Kellogg's Frosted Mini-Wheats Original. Lunch: StarKist Foods Tuna Creations Hot Buffalo Style, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Kettle Brand Jalapeno Potato Chips, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, Great Value Whole Milk. Dinner: New York Five Cheese Texas Toast, Hidden Valley The Original Ranch, Sweet Baby Ray's Original Barbecue Sauce, Kirkland Signature Shredded Cheddar Jack Cheese, Marketside Classic Iceberg Salad, Kirkland Signature Atlantic Salmon. Snacks/Other: Great Value Whole Milk, Bananas, Optimum Nutrition Gold Standard 100% Isolate - Birthday Cake. more...
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3451 kcal
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Activities & Exercise:
Peloton - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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