Weigh In record (no journal entry) for 20 September 2013
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291.0 lb
Lost so far: 13.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2013:
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2458 kcal
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Fat: 166.78g | Prot: 133.15g | Carb: 108.79g.
Breakfast: Hardee's Low Carb Breakfast Bowl. Lunch: Subway 6" Subway Club. Dinner: Scrambled Egg, Smoked Pork Sausage, Fresh Pork Sausage, Nature's Own Butter Top Enriched Bread. Snacks/Other: Southern Grove Roasted Salted Whole Almonds, Nabisco Wheat Thins Toasted Chips Multi-Grain. more...
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gaining 21.0 lb a week
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