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One Wing
Journal
20 Sep 13
One Wing's Journal, 20 September 2013
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Weigh In record (no journal entry) for 20 September 2013
175.0 lb
Lost so far:
0 lb
.
Still to go:
25.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 20 September 2013:
660 kcal
Fat: 40.98g | Prot: 26.03g | Carb: 51.39g.
Breakfast:
Pineapple, Coffee.
Lunch:
Newman's Own Creamy Caesar Dressing, Trader Joe's Roasted & Salted Sunflower Seeds, Dole Very Veggie Salad.
Snacks/Other:
Brown Cow 0% Fat All Natural Greek Yogurt - Vanilla, Almonds, Raspberries.
more...
2250 kcal
Activities & Exercise:
Desk Work - 3 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours.
more...
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