Weigh In record (no journal entry) for 20 September 2013
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174.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2013:
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2749 kcal
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Fat: 135.92g | Prot: 123.02g | Carb: 246.59g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), CytoSport Monster Milk - Chocolate, 365 Creamy Almond Butter. Lunch: Sour Cream, Guacamole, Bacon, Brie Cheese, Large Hamburger with Condiments and Vegetables, Ore-Ida Tater Tots. Dinner: Merlot Wine , whole peeled tomatoes, pizza dough, tomato paste, garlic, basil, oregano, Parmesan Cheese (Hard), mozzarella. Snacks/Other: Talenti Double Dark Chocolate Gelato, Talenti Sea Salt Caramel Gelato, Justin's Nut Butter Natural Almond Butter - Maple, Chocolate Chip Cookie. more...
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3428 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Housework - 3 hours, Walking (slow) - 2/mph - 1 hour, Resting - 2 hours and 50 minutes, Sleeping - 8 hours, Standing - 1 hour, Desk Work - 7 hours. more...
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gaining 7.0 lb a week
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