Weigh In record (no journal entry) for 08 November 2010
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211.2 lb
Lost so far: 33.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2010:
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1402 kcal
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Fat: 32.75g | Prot: 58.00g | Carb: 220.00g.
Lunch: Select 98% Fat Free New England Clam Chowder, Burrito Flour Tortillas (Grande/Large Size), Oven Roasted Turkey Breast, Premium Natural Hickory Smoked Ham, Light Mayonnaise, Light Fat Free Very Cherry Yogurt. Snacks/Other: Wheat Thins Crackers - Sundried Tomato & Basil, Ice Cream Bars - Giant Chocolate Fudge, Snyder's of Hanover Mini Pretzels. more...
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losing 3.3 lb a week
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