Weigh In record (no journal entry) for 29 July 2020
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184.5 lb
Lost so far: 29.1 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2020:
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1082 kcal
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Fat: 45.23g | Prot: 101.13g | Carb: 61.12g.
Breakfast: Oatly Ikaffe, Paulig Kahvi. Lunch: Valio Profeel Proteiinirahka Mango-Vanilja. Dinner: Pulled Chicken, Arla Apetina 10% Lactofree, Cucumber, Rainbow Miniluumutomaatti, Kavli Amerikansk Dressing Original, Flour Tortilla. more...
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losing 4.6 lb a week
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