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did not weight myself but measured.
chest 2
mid 5
thigh 6
abd 4
tri 4
sub 12
sup 3
4.62 avg don't think so, I would say around 7% maybe a little less a pretty good deal of vascularity around the shoulders, chest and ab's. Will weight myself in the morning when I wake. will drop calories back down to 3700 for 7 to 14 days at 45% carbs, 40% protein, and 15% fat. See how that works to burn a little fat. Cheated today ate some nachos with sauce and jalapenos. Will most likely be bloated in the morning. Hope not.
Diet Calendar Entries for 07 November 2010:
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3684 kcal
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Fat: 69.47g | Prot: 300.33g | Carb: 479.77g.
Breakfast: flax, butterball low sodium, smuckers sugar free, egg whites, silk, quaker oat meal. Lunch: tomato, lettuce, tilapia, brown rice great value, pink beans. Dinner: pollo tropical, pollo tropical, pollo tropical. Snacks/Other: multi grain cheerios, silk, pace salsa, santitas, myo, gold standard cas, original hot, RICE AND SHINE. more...
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2622 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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