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L tipp
Journal
20 Sep 13
L tipp's Journal, 20 September 2013
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Weigh In record (no journal entry) for 20 September 2013
153.6 lb
Lost so far:
9.4 lb
.
Still to go:
23.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 September 2013:
545 kcal
Fat: 19.00g | Prot: 25.50g | Carb: 68.00g.
Breakfast:
Einstein Brothers Bagels Green Chile Bagel.
Lunch:
Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon.
Snacks/Other:
Foster Farms Italian Style Turkey Meatballs.
more...
1975 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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