Weigh In record (no journal entry) for 20 September 2013
|
205.0 lb
Lost so far: 10.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 September 2013:
|
407 kcal
|
Fat: 5.37g | Prot: 13.74g | Carb: 94.13g.
Breakfast: Heritage Flakes Multigrain Cereal, Banana, Coffee (Brewed From Grounds), INTERNATIONAL DELIGHT ALMOND JOY, Bran Cereal, 1% Fat Milk. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BobMciu's weight history
|