Weigh In record (no journal entry) for 28 July 2020
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189.0 lb
Lost so far: 25.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2020:
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1042 kcal
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Fat: 33.27g | Prot: 41.61g | Carb: 147.34g.
Breakfast: Bonne Maman Peach Preserves, Lactaid 100% Lactose Free Reduced Fat Milk, Sugar, 365 Organic Classic White Bread. Lunch: Denny's Sliced Tomatoes (3 Slices), Cucumber (Peeled), Tre Stelle Feta Cheese, Earthbound Farm Organic Baby Romaine. Dinner: Publix No Salt Added Green Beans, Potato Salad, StarKist Foods Chunk Light Tuna in Water (Can). Snacks/Other: Kellogg's Special K Pastry Crisps - Blueberry. more...
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gaining 1.4 lb a week
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