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Sarah5090
Journal
07 Nov 10
Sarah5090's Journal, 07 November 2010
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Weigh In record (no journal entry) for 07 November 2010
145.2 lb
Lost so far:
2.2 lb
.
Still to go:
5.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 November 2010:
524 kcal
Fat: 20.56g | Prot: 22.38g | Carb: 69.14g.
Breakfast:
double fiber 100% whole wheat bread nature's pride, Nesquik Chocolate Powder, Smooth Peanut Butter (with Salt), Milk (Nonfat).
Snacks/Other:
Rice Krispy Treats.
more...
1737 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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