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Anybody on here do intermittent fasting? Pros? Cons?
Diet Calendar Entries for 28 July 2020:
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1343 kcal
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Fat: 56.00g | Prot: 105.74g | Carb: 98.48g.
Breakfast: Blueberries , Bubs Naturals MCT Oil Powder, Bubs Naturals Collagen Protein, Benefiber Fiber Supplement, Coffee (Brewed From Grounds), Premier Nutrition High Protein Shake - Chocolate, Jordan's Skinny Syrups, Dole Fruit & Veggie Blends. Lunch: Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate, Kroger Vermont Extra Sharp White Cheddar Cheese, StarKist Foods Tuna Creations Jalapeno. Dinner: Don Pancho Cilantro Lime Crema, Mission Yellow Corn Tortillas (Super Size), Beef Tongue (Cooked, Simmered) . Snacks/Other: Keebler Pita Crackers, Roasted Red Pepper Hummus, Clover Valley Zero Calorie Sweetener, Coffee, Benefiber Fiber Supplement. more...
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 Comments
I do most days. I don't normally eat after about 2 or 3 in the afternoon. It is all about how many calories you take in and expend during the day, but for me, it helps me to just have a plan to stop eating... It keeps my snacking limited!
28 Jul 20 by member: melissatwa
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