Weigh In record (no journal entry) for 28 July 2020
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172.0 lb
Lost so far: 2.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2020:
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1479 kcal
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Fat: 26.71g | Prot: 109.49g | Carb: 220.51g.
Breakfast: Egg White. Dinner: Celery , Cucumber, Tomatoes, Sainsbury's Be Good to Yourself British Cumberland Pork Sausages, Sainsbury's Lighter Mature Grated Cheese. Snacks/Other: Apricots , Pickled Vegetables, Rude Health The Granola, Waitrose Fat Free Fromage Frais, Honey, Muesli, Watermelon, Peaches. more...
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2618 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Weight Training (moderate) - 40 minutes, Abdominal (Sit Ups) - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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