Weigh In record (no journal entry) for 28 July 2020
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187.2 lb
Lost so far: 0 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2020:
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1441 kcal
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Fat: 50.44g | Prot: 102.76g | Carb: 142.89g.
Breakfast: Boar's Head Provolone Cheese, Pepperidge Farm Light Style Oatmeal Bread, Bumble Bee Lemon & Pepper Seasoned Tuna. Lunch: Panera Bread French Baguette (Side Portion), Boar's Head Provolone Cheese, Del Duca Prosciutto. Dinner: Pork Fried Rice, Chicken Stir Fry. more...
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gaining 4.2 lb a week
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