Weigh In record (no journal entry) for 28 July 2020
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149.0 lb
Lost so far: 13.0 lb.
Still to go: 14.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 July 2020:
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1007 kcal
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Fat: 74.19g | Prot: 52.04g | Carb: 30.60g.
Breakfast: Giant Eagle White Nectarines, Hard-Boiled Egg. Lunch: Boiled Egg, Trader Joe's Roasted & Salted Whole Cashews, Great Value Green Olives with Pimento, Vlasic Dill Pickle Spears. Dinner: Feta Cheese, Olive Oil, Great Value Romaine Lettuce, Ground Lamb or Patty. more...
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gaining 3.5 lb a week
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