Weigh In record (no journal entry) for 18 July 2020
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192.0 lb
Lost so far: 0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2020:
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2881 kcal
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Fat: 87.74g | Prot: 166.21g | Carb: 346.90g.
Breakfast: 荷包蛋, 韭菜盒子, 豆漿, 蛋餅. Lunch: 燒肉飯. Dinner: 雞腿便當. more...
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gaining 1.5 lb a week
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