Weigh In record (no journal entry) for 28 July 2020
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201.0 lb
Lost so far: 12.6 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2020:
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1135 kcal
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Fat: 73.37g | Prot: 98.43g | Carb: 31.51g.
Breakfast: Great Value Pepper Jack Cheese. Lunch: L'oven Fresh Zero Net Carb Wheat Bread, Member's Mark Pulled Pork, Pepperoni. Dinner: Cheddar Cheese, Meijer Southwest Salad, Little Salad Bar Avocado Ranch Dressing, Oscar Mayer Traditional Bacon, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Food Lion Pork Rinds. more...
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gaining 0.3 lb a week
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