Weigh In record (no journal entry) for 28 July 2020
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140.8 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2020:
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1065 kcal
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Fat: 34.55g | Prot: 93.16g | Carb: 93.26g.
Breakfast: Standard Process Protein Shake. Lunch: Breakstone's 2% Milkfat Lowfat Cottage Cheese. Dinner: American Value Green Beans (Canned), Little Potato Company Garlic Parsley Potatoes, Skinless Chicken Breast. Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat) , Fresh & Easy Cinnamon Roll, Skippy Creamy Peanut Butter, Apples . more...
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losing 4.2 lb a week
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