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MariElyse
Journal
19 Sep 13
MariElyse's Journal, 19 September 2013
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Weigh In record (no journal entry) for 19 September 2013
136.8 lb
Lost so far:
13.2 lb
.
Still to go:
16.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 September 2013:
1165 kcal
Fat: 31.36g | Prot: 45.29g | Carb: 180.13g.
Lunch:
Burger King Tropical Mango Smoothie (Small), Healthy Choice Complete Meals Chicken Parmigiana.
Dinner:
Coca-Cola Coke Zero (Can), Spaghetti with Meat Sauce (Entree).
Snacks/Other:
Burger King French Fry Burger.
more...
1642 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
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