Weigh In record (no journal entry) for 28 July 2020
|
187.4 lb
Lost so far: 11.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 July 2020:
|
682 kcal
|
Fat: 28.44g | Prot: 28.12g | Carb: 83.96g.
Breakfast: Nescafé Tradición, Colun Leche Entera. Lunch: Arroz Integral. Dinner: PF Jamón Pierna Ahumado, Huevo, Acelga Cocida, Unimarc Media Palta. Snacks/Other: Regimel Jalea, Manzana Verde. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
elbaluisa's weight history
|