Weigh In record (no journal entry) for 19 September 2013
|
180.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 September 2013:
|
1416 kcal
|
Fat: 35.39g | Prot: 60.12g | Carb: 184.55g.
Breakfast: Sambazon Organic Original Blend Acai Juice, Silk Pure Almond Milk - Original, ViSalus Body by Vi Nutritional Shake Mix. Lunch: Jennie-O Lean Ground Turkey, Cuban Style Black Beans (Habichuelas Negras Guisadas A La Cubana), Brown Rice, Cuban Style Black Beans (Habichuelas Negras Guisadas A La Cubana). Dinner: Shrimp, Refried Beans with Cheese, Mexican Rice. Snacks/Other: Red Table Wine, Pillsbury Quick Bread Pumpkin Bread Mix, Saltine Crackers. more...
|
gaining 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rmartinez1020's weight history
|