Weigh In record (no journal entry) for 28 July 2020
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141.1 lb
Lost so far: 26.5 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2020:
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1431 kcal
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Fat: 69.73g | Prot: 52.89g | Carb: 120.72g.
Lunch: OKA Fromage Oka, Thé Vert, Soupe de Légumes et de Poulet (avec Volume d'Eau Égal, en Conserve). Dinner: Concombre (Pelé), Vin de Table Rouge, Thé Vert, Galettes de Jambon (Jambon). Snacks/Other: Thé Vert, Thé Vert, Thé Vert, Thé Vert, Coaticook Crème Glacée Double Chocolat, Swiss Delice Dark 72% Chocolate, Pommes, Danone Oikos Fat Free Greek Yogurt Cherry on The Bottom, Leclerc Biscuit Célébration, Thé Vert. more...
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gaining 3.1 lb a week
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