Weigh In record (no journal entry) for 28 July 2020
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141.6 lb
Lost so far: 1.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2020:
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795 kcal
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Fat: 43.30g | Prot: 26.72g | Carb: 78.29g.
Breakfast: Margarine (Regular) , Plain Waffle, Mozzarella Cheese (Whole Milk) , Specialty's Roasted Veggie Mini Quiche, Starbucks Vanilla Sweet Cream Cold Brew (Grande). Lunch: Milk Chocolate Candies . Snacks/Other: Cupcake with Icing, Starbucks London Fog Tea Latte (Tall). more...
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losing 10.5 lb a week
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