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Tired today.
Took a rest day to let my muscles recover, but at 6 pm I am exhausted.
Not sure if it is because I didn't exercise or because its all catching up to me.
Diet Calendar Entries for 19 September 2013:
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1029 kcal
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Fat: 22.05g | Prot: 89.19g | Carb: 117.00g.
Breakfast: ShopRite Frozen Tropical Fruit Blend, Jay Robb Vanilla Whey Protein, Skim or Nonfat Milk (Calcium Fortified). Lunch: Grilled Stuffed Zucchini. Dinner: Cheese Sauce, Spaghetti. Snacks/Other: ShopRite Frozen Tropical Fruit Blend, Milk (Nonfat), Jay Robb Vanilla Whey Protein, Yoplait Light Fat Free Yogurt - Strawberry Banana, Grapes. more...
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2355 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 8 hours, Resting - 3 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
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