Weigh In record (no journal entry) for 28 July 2020
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212.5 lb
Lost so far: 38.8 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2020:
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1610 kcal
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Fat: 55.11g | Prot: 112.41g | Carb: 163.73g.
Lunch: Casa Azzurra Parmigiano Reggiano (Parmesan), Salade Tomate/maïs/thon, Danone Skyr Myrtille & Cranberry, Zespri Kiwi Sungold . Dinner: Zespri Kiwi Sungold , Danone Skyr Myrtille & Cranberry, Casa Azzurra Parmigiano Reggiano (Parmesan), Casa Azzurra Mozzarella, Salade Tomate/maïs/thon. Snacks/Other: Banane, Lactel Lait Bio Demi Écrémé . more...
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2701 kcal
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Activities & Exercise:
Vélo d'appartement - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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