Weigh In record (no journal entry) for 19 September 2013
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163.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2013:
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1869 kcal
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Fat: 40.27g | Prot: 198.87g | Carb: 176.19g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), CytoSport 100% Whey Protein - Chocolate, Quaker Old Fashioned Oats. Lunch: Carrabba's Italian Grill Small Bread Loaf, Hunt's Tomato Ketchup, Farm Fresh Turkey Burger. Dinner: Italian Bread, Skinless Chicken Breast, Carrots in Tomato Sauce. Snacks/Other: Baby Carrots, Fuji Apples, Vita Coco Coconut Water. more...
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2092 kcal
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Activities & Exercise:
Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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aeropostle's weight history
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