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I was 170 lbs (12 stone 14) in July in the US but seems I have lost quite a bit of weight since then. 155 lbs is 11 stone 7
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155.0 lb
Lost so far: 15.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2013:
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652 kcal
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Fat: 34.27g | Prot: 20.87g | Carb: 68.39g.
Breakfast: banana, flax seed, almond milk, cinnamon. Lunch: Zorba Vine Leaves Stuffed with Rice. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Dry Roasted Almonds (Without Salt Added), Cheese, Great Harvest Bread Co Nine Grain Bread. more...
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2244 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 5 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours, Dance (fast step, aerobic) - 30 minutes, Pilates - 30 minutes. more...
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losing 26.3 lb a week
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