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Twisted511
Journal
19 Sep 13
Twisted511's Journal, 19 September 2013
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Weigh In record (no journal entry) for 19 September 2013
203.5 lb
Lost so far:
24.5 lb
.
Still to go:
28.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 September 2013:
1356 kcal
Fat: 23.25g | Prot: 38.37g | Carb: 266.31g.
Breakfast:
2% Reduced Fat Milk, Cheerios.
Lunch:
Coca-Cola Coco-Cola Classic (12 oz), Soft & Smooth White Bread w/Whole Grain, Grape Jelly, Creamy Peanut Butter, Nature's Own Butterbread.
Dinner:
Chocolate Syrup, 2% Fat Milk.
more...
3412 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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