Enchantr's Journal, 07 November 2010

223.8 lb Lost so far: 63.6 lb.    Still to go: 53.8 lb.    Diet followed 100%.

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674 kcal

Fat: 38.47g | Prot: 60.29g | Carb: 39.38g.   Lunch: Chunk Light Tuna In Water (pouch), Egg, Real Mayonnaise, Smart & Delicious Low Carb High Fiber Tortillas. Dinner: Chicken Cordon Bleu. more...

3032 kcal

Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...