Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
cleyt
Journal
07 Nov 10
cleyt's Journal, 07 November 2010
cleyt's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 07 November 2010
155.0 lb
Lost so far:
10.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 November 2010:
2307 kcal
Fat: 90.36g | Prot: 48.86g | Carb: 341.88g.
Breakfast:
Chocolate Coated or Frosted Doughnuts, Pop Tarts Strawberry.
Dinner:
Yellow Cake (with Vanilla Frosting), Nachos with Beef and Cheese.
Snacks/Other:
Chips and Salsa, Prints Original Potato Crisps, Mountain Dew (20 oz).
more...
1771 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Driving - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours.
more...
losing 7.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
cleyt's weight history
view complete history