Weigh In record (no journal entry) for 07 November 2010
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254.8 lb
Lost so far: 21.6 lb.
Still to go: 54.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2010:
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1195 kcal
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Fat: 35.44g | Prot: 82.72g | Carb: 144.94g.
Breakfast: Oregon Marionberry, Fruit Naturals Red Grapefruit, Tomatoes, Heart Right Light Buttery Spread, Canadian Bacon, Original Liquid Eggs, franz thinwiches, splenda, Coffee (Brewed From Grounds), 1% Fat Milk. Dinner: HANSEN'S CHERRY VANILLA CREME, Hearts of Romaine, Red Tomatoes, Radishes, Kirkland Signature Boneless Skinless Chicken Breast,, Taco Shells, Onions, Salsa (Ready to Serve), Cheddar Cheese, cilantro. Snacks/Other: Banana Bread (with Margarine). more...
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2815 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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