Weigh In record (no journal entry) for 28 July 2020
|
168.7 lb
Lost so far: 224.0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 July 2020:
|
2033 kcal
|
Fat: 51.31g | Prot: 165.31g | Carb: 211.24g.
Breakfast: Flora Light, Marmite Marmite, Tesco Finest Oat and Barley Cob, Morrisons Special Flakes, Alpro Unsweetened Almond Milk, Weetabix Weetabix Protein. Lunch: Greggs Jam Doughnut, Sainsbury's Wine Gums, Tesco Steam Bags Cauliflower Rice, Sharwood's Jalfrezi Cooking Sauce, Chicken Breast Meat. Dinner: Almondy Daim Cake, Daim Caramel Ice Cream, Fab Ice Lolly, Tesco Peeled New Potatoes (Tinned), Chicken Breast Meat. Snacks/Other: Grenade Carb Killa Caramel Chaos, Arla Protein Water, Morrisons Protein Bread, Marmite Marmite. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mrselfdestrct's weight history
|