Weigh In record (no journal entry) for 19 September 2013
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146.4 lb
Lost so far: 27.8 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2013:
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1363 kcal
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Fat: 36.97g | Prot: 77.70g | Carb: 174.38g.
Breakfast: Bananas , Yeast Extract Spread, Roggevolkorenbrood. Lunch: Goats Cheese (Soft), Roggevolkorenbrood. Dinner: Curry Sauce, Olive Oil, Fish, Cooked Spinach (from Fresh), Cauliflower. Snacks/Other: Apples , Vitalinea Yogurt Ananas. more...
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losing 0.7 lb a week
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