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morning weight post dump
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174.0 lb
Lost so far: 16.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2010:
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1757 kcal
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Fat: 78.04g | Prot: 76.77g | Carb: 201.30g.
Breakfast: Poached Egg, Strawberry Jam, Hashed Browns, Butter, Cream (Half & Half), Toasted Whole Wheat Bread, Bacon. Dinner: Dry Grated Parmesan Cheese, Whole Wheat Rigatoni, Ground Beef (90% Lean / 10% Fat), Tomato Sauce, Baby Carrots. Snacks/Other: Milk Chocolate Candies, Whoppers. more...
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2254 kcal
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Activities & Exercise:
Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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