Chris-One's Journal, 19 September 2013

280.0 lb Lost so far: 28.0 lb.    Still to go: 115.0 lb.    Diet followed reasonably well.

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2368 kcal

Fat: 98.00g | Prot: 79.00g | Carb: 308.00g.   Breakfast: Quaker Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Kroger Washington Red Delicious Apples, Water. Lunch: Noodles & Company Wisconsin Mac & Cheese (Regular), Noodles & Company Caesar Salad (Small), Aquafina Water. Dinner: Coca-Cola Caffeine Free Coke (Can), Jet's Pizza Veggie Pizza (Small, Square). Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Peanut. more...

3641 kcal

Activities & Exercise: Desk Work - 7 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...