desifurn's Journal, 19 September 2013

152.0 lb Lost so far: 1.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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414 kcal

Fat: 14.71g | Prot: 24.77g | Carb: 51.23g.   Breakfast: Coffee with Cream. Lunch: Bumble Bee Sardines in Mustard Sauce, Couscous (Cooked). more...

2355 kcal

Activities & Exercise: Resting - 8 hours, Desk Work - 8 hours, Sleeping - 6 hours and 15 minutes, Sitting - 1 hour, Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 15 minutes. more...