Sandbagger45's Journal, 19 September 2013

185.3 lb Lost so far: 19.7 lb.    Still to go: 10.3 lb.    Diet followed reasonably well.

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1069 kcal

Fat: 62.73g | Prot: 62.77g | Carb: 62.37g.   Breakfast: Publix Large White Enriched Bread, Hormel Mary Kitchen Homestyle Corned Beef Hash, Scrambled Egg. Dinner: Meat Loaf Made with Beef in Tomato-Based Sauce. more...

2250 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...