Weigh In record (no journal entry) for 28 July 2020
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122.8 lb
Lost so far: 35.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2020:
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1901 kcal
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Fat: 66.67g | Prot: 132.46g | Carb: 208.35g.
Breakfast: Alpro Sojajoghurt - Natur Ungesüßt , Trocken Geröstete Sonnenblumenkerne Geschält, Cantaloupe Melonen, Gemischte Nüsse, DM Bio Haferflocken Feinblatt. Lunch: Halo Top Strawberry Cheesecake , Dreimaster Thunfisch Filets in Eigenem Saft und Aufguss, Äpfel, Kiwi, Gurke (mit Schale), Kirschtomaten, Frühlingszwiebeln, Gutes Land Joghurt Stichfest 3,5%. Dinner: Alpenmark Ziegenkäse Am Stück, Wassermelone, Byodo Granatapfel Balsam, Leinöl, Gurke (mit Schale), Frühlingszwiebeln. Snacks/Other: Premier Protein Double Chocolate Cookie, Plattpfirsich, Veganz Kakao-Nibs, All Stars Hy-pro Deluxe Coconut-Pineapple, Alpro Sojajoghurt - Natur Ungesüßt, Himbeeren, Banane. more...
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2337 kcal
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Activities & Exercise:
Gym - 1 hour, Rowing - 10 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours, Running - 6/mph - 32 minutes, Sleeping - 8 hours, Resting - 6 hours and 18 minutes. more...
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losing 4.6 lb a week
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