Weigh In record (no journal entry) for 19 September 2013
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181.2 lb
Lost so far: 90.8 lb.
Still to go: 11.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 19 September 2013:
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902 kcal
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Fat: 31.86g | Prot: 87.02g | Carb: 84.86g.
Breakfast: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Dannon Light & Fit Greek - Raspberry. Lunch: Kraft Fat Free Zesty Italian Dressing, Trader Joe's Feta Cheese, Cauliflower, Red Sweet Pepper, Cucumber (with Peel). Dinner: Cooked Leek, Zucchini, Trader Joe's Organic Sprouted Tofu, Yellow Sweet Peppers. Snacks/Other: EAS AdvantEDGE Carb Control Shake - French Vanilla, Quaker Soft Baked Bars - Banana Nut Bread. more...
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2611 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 12 hours, Resting - 4 hours, Sleeping - 6 hours and 30 minutes. more...
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losing 0.4 lb a week
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