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morning weight post dump
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178.2 lb
Lost so far: 11.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2010:
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1620 kcal
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Fat: 53.74g | Prot: 92.54g | Carb: 201.95g.
Lunch: Pinto Beans, Mexican Rice, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Cheddar Cheese, Salsa, Flour Tortilla. Dinner: Deli Turkey or Chicken Breast Meat, Shredded Mozzarella Cheese, 100 Calorie Traditional Tortilla. Snacks/Other: Fruit Croissant. more...
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losing 1.9 lb a week
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