PsychoDad's Journal, 17 October 2010

morning, pre-dump

181.8 lb Lost so far: 8.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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1838 kcal

Fat: 70.28g | Prot: 110.49g | Carb: 202.97g.   Breakfast: Cream (Half & Half), Oranges, Grapes, Strawberries, Pineapple, Cantaloupe Melons, Toasted Multigrain Bread, Bacon, Fried Egg. Lunch: Turkey Breast Meat, Fuji Apples, 45 Cal Whole Wheat Bread with Honey Flavor, Organic Mild Cheddar Cheese Sliced, Yellow Mustard. Dinner: Yoplait Yogurt Original French Vanilla 99% Fat Free S70, Cheese Pizza with Vegetables, mezzetta golden peperoncini, Shredded Sharp Cheddar Cheese, Yellow Mustard, Smart & Delicious Low Carb High Fiber Tortillas, Turkey Breast Meat. Snacks/Other: Tomatoes, 45 Cal Whole Wheat Bread with Honey Flavor, Low Moisture Part-Skim Mozzarella String Cheese. more...

2182 kcal

Activities & Exercise: Golf (cart) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...