Weigh In record (no journal entry) for 19 September 2013
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127.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2013:
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1053 kcal
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Fat: 32.80g | Prot: 50.16g | Carb: 144.83g.
Breakfast: Perrier Sparkling Natural Mineral Water, Rudi's Gluten-free Bakery Original Sandwich Bread, Boar's Head Maple Glazed Roasted Chicken Breast, Kraft Big Slice Pepper Jack Cheese. Lunch: Perrier Sparkling Natural Mineral Water, Perrier Perrier Sparkling Natural Mineral Water, Evol Gluten Free Chicken Burrito. Dinner: Ronzoni Healthy Harvest Whole Grain Rotini, spice world GARLIC PESTO 6.7 OZ JAR, Chicken Out Rotisserie 1/4 White Chicken (No Skin), Sun-Dried Tomatoes. Snacks/Other: Lay's Barbecue Potato Chips (1.5 oz), Coca-Cola Coke Zero. more...
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losing 1.8 lb a week
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